Ideal Self Today offers simple ways to clean the gut!
Here are the top 5 regrets people who are dying, don't let this be you!
5. I wish I had let myself be happier.
Many people don't don't realize that happiness is a choice until the end of life. They stay stuck in old patterns, habits and negative emotions such as anger and fear. Now is the time to laugh and be silly not tomorrow or next month...
4. I wish I had stayed in touch with my friends.
Many become so caught up in their own lives and crap that they forget to reach out to old friends. Choosing these friends is also important. Avoid negative people who don;t make you feel good about yourself. Surround yourself with people who are caring, giving and able to receive back. Don;t think I wished I would have reached out to someone. Call someone in your past today. Friendships deserve time, don't let the opposite sex or life get in the way.
3. I wish I'd had the courage to express my feelings.
Many suppress their feelings in order to keep the peace. Become who you are meant to become and speak your truth. Your friends, family and others will just have to learn to respect your thoughts. Many health issues like lung, respiratory, throat and thyroid issues happen to those who don;t speak their truth.
2. I wish I hadn't worked so hard.
Almost every man who is dying feels this and now many women too. They missed so much of their children's youth and their partner's companionship. Get your priorities in place and life will be much more rewarding!
1. I wish I would have taken care of my self and had a healthier lifestyle.
This is one of the most regrets spoken about. Smoking, drinking too much, horrible diet, no exercise, too much stress and anger/hate, and not enough sleep are many of the changes people wish they would have made. A unhealthy lifestyle will catch up to you. Having the courage to change your mind set and open to natural modalities will only benefit your life. You will never regret eating healthier, stop smoking, drinking less, exercising more, seeing a Naturopathic Doctor, acupuncturist, chiropractor, having massages, natural colon therapies or frankly just drinking more water. A healthy body supports a healthy mind. Don't wait to do something until the doctor tells you to get your affairs in order! Start today.
Simple changes you can make.
Drink clean water. NO CIT TAP WATER! Distilled or purified.
Add more organic veggies to your diet
Decrease your protein to no more than 5-10oz per day.
Breath! Deep breathing to clear the lungs, provide oxygen to the brain and relax the nervous system!
Go for a walk or do some stretching every day
Get some rest! Listen to your body!
Do a nutritive cleanse 4 times a year to reset the body!
Stop gripping and live life with a smile. Make this one the best one yet!
Angela Rahm, N.D.